School readiness goes beyond ABCs and 123s. Good nutrition and physical activity also support children's success in school and life.
With childhood obesity, and obesity-related diseases such as type-2 diabetes and high blood pressure on the rise, good nutrition and daily physical activity are more important than ever for children and adults.
Children learn healthy eating habits and how to stay physically active by watching their parents and caregivers. When families make positive choices about the foods they eat and the physical activity they get, they see greater success in learning, working, and playing. Healthy families mean healthy communities.
- A few easy, healthy tips for your family:
- Eat a variety of colorful fruits and vegetables every day.
- Do household chores to upbeat music. Dance while you dust.
- Limit sodas and sweets in your home.
- Turn off the TV, computer, and video games — get up and move.
Healthy meals and snacks are important for growing bodies and minds.
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Making ends meet can be hard, and when families have to choose between paying rent and putting food on the table, food needs can take second place.
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Whether you are a parent looking for a fun activity to spark a child's interest in eating vegetables, an adult educator looking for a parent-led project, or a preschool teacher connecting classroom lessons to home, we have some tools and links for you.
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